Description
Ukrainian Fish in Red Sauce is a classic recipe from Mariupol. Flaky, firm fish is slowly simmered in a tomato sauce with caramelized onions.
Ingredients
Units
Scale
- 3 onions (550 grams)
- 4 bay leaves
- 1 1/2 cups tomato juice + 1/2 cup extra to add
- 4 tbsp extra virgin olive oil
- 3 salmon fillets OR cod fillets OR white fish fillets
- 1/2 tsp black pepper
- Salt to taste
To Serve:
- Dill, cilantro, or fresh parsley as garnish
- Rustic hard crust sourdough bread
Instructions
Cue Up The Episode!
Be sure to listen to Olia's episode, Mariupol: Summer Memories, Besieged Warfare, and the Future of Ukraine while you make her Fish in Tomato Sauce recipe!
Make The Recipe
Sauce
- Begin by thinly slicing the onions.
- In a deep skillet with 2 Tbsp of extra virgin olive oil, saute onions until a light golden color, this will take about 30 minutes over low medium heat.
- Pour 1 ½ cups tomato juice into the pan and add 2 bay leaves, let it come to a boil, and simmer for 10 minutes over low heat until the sauce thickens.
- Season with ½ teaspoon ground black pepper.
- Take off the heat and let sit while preparing the fish.
Fish
- Pat the salmon steaks dry with a paper towel. Season with salt on both sides.
- In a new frying pan with 2 tbsp of extra virgin olive oil, fry the salmon streaks for 2 to 3 minutes on medium heat on each side until a light golden color forms on the outside, do not cook through all the way.
Assemble
- Pour the onion tomato sauce over the salmon steaks, bring to a boil, and simmer for 25 to 40 minutes.
- This will depend on the thickness of the fish. You can use a food thermometer to check the internal temperature of the fish. The fish is done when it reaches 145ºF / 63ºC.
- Feel free to adjust the thickness of the sauce by adding more tomato juice. Taste for seasoning, adjust with salt/pepper.
- Enjoy warm or at room temperature. Serve with a side of sourdough bread.
Notes
Be sure to listen to Olia's episode, Mariupol: Summer Memories, Besieged Warfare, and the Future of Ukraine while you make her Fish in Tomato Sauce recipe!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Cuisine: Eastern European, Ukrainian
Nutrition
- Calories: 354
- Sugar: 7
- Sodium: 69
- Fat: 22
- Saturated Fat: 3
- Carbohydrates: 12
- Fiber: 2
- Protein: 27
- Cholesterol: 70