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Ukrainian Red Fish in Tomato Sauce


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4.5 from 6 reviews

  • Total Time: 49 minutes
  • Yield: 4 servings 1x

Description

Ukrainian Fish in Red Sauce is a classic recipe from Mariupol. Flaky, firm fish is slowly simmered in a tomato sauce with caramelized onions.


Ingredients

Scale
  • 3 Onions or 550 grams of onion
  • 4 Bay leaves
  • 1 1/2 cups Tomato juice and ½ cup extra to add
  • 4 tbsp Extra virgin olive oil
  • 3 Salmon fillets, cod fillets, or white fish fillets
  • 1/2 tsp Black pepper
  • Salt to taste

To Serve:

  • Dill, Cilantro, or fresh parsley as garnish
  • Rustic Hard Crust Sourdough BreadTo Serve:


Instructions

SAUCE:

  1. Begin by thinly slicing the onions.
  2. In a deep skillet with 2 Tbsp of extra virgin olive oil, saute onions until a light golden color, this will take about 30 minutes over low medium heat.
  3. Pour 1 ½ cups tomato juice into the pan and add 2 bay leaves, let it come to a boil and simmer for 10 minutes over low heat until the sauce thickens.
  4. Season with ½ teaspoon ground black pepper.
  5. Take off heat and let sit while preparing the fish.

FISH:

  1. Pat the salmon steaks dry with a paper towel. Season with salt on both sides.
  2. In a new frying pan with 2 tbsp of extra virgin olive oil, fry the salmon streaks for 2 to 3 minutes on medium heat on each side until a light golden color forms on the outside, do not cook through all the way.

ASSEMBLE:

  1. Pour the onion tomato sauce over the salmon steaks, bring to a boil, and simmer for 25 to 40 minutes. This will depend on the thickness of the fish. You can use a food thermometer to check the internal temperature of the fish. The fish is done when it reaches 145ºF/63ºC.
  2. Feel free to adjust the thickness of the sauce by adding more tomato juice. Taste for seasoning, adjust with salt/pepper.
  3. Enjoy warm or at room temperature. Serve with a side of sourdough bread.

Notes

Be sure to listen to Olia's episode, Mariupol: Summer Memories, Besieged Warfare, and the Future of Ukraine while you make her Fish in Tomato Sauce recipe!

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Cuisine: Eastern European, Ukrainian

Nutrition

  • Calories: 354
  • Sugar: 7
  • Sodium: 69
  • Fat: 22
  • Saturated Fat: 3
  • Carbohydrates: 12
  • Fiber: 2
  • Protein: 27
  • Cholesterol: 70