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Home » Podcast Episodes » Multi-Generational Americans

131 All About Appalachia with Lauren of Must Love Herbs

Last Modified: Mar 4, 2024 · This post may contain affiliate links

So happy to welcome the utterly delightful Lauren of Must Love Herbs to the podcast today. Lauren is going to speak to an idea that I don’t broach quite enough in this podcast, which is the fact that the US itself has many distinct subcultures: Appalachia (or - properly said, Appa - LATCH- a) is one of those subcultures with its own geography, heritage, music, accents, and foodways. Lauren is quickly amassing a huge following on Instagram that loves her joyful, bright, and sundrenched photos and videos that share her ancestor’s knowledge of gardening and herbalism. She also shares the most amazing adorable cakes decorated with the most intricate, skillful, adorable mushrooms - breads covered with edible florals. Lauren’s a true ambassador of Appalachia, coming from generations of Appalachians who have lived on the land for over 200 years.

If you, like me, only carry a vague idea of what comprises the Appalachian subculture, Lauren will give us all a much deeper appreciation of these resilient, strong people through her charming stories and thoughtful discussion. 

It’s a cliche an apt one when it comes to Lauren - she truly is a ray of sunshine and I’m so happy to introduce her to you right now!

Highlights

  • Who is an Appalachian?
  • Difference in Appalachian foodways
  • Lauren's father - a musician from Appalachia who *doesn't* like bluegrass
  • What's growing in her garden (Market More cucumbers, 500lb cucumbers))
  • Medicinal herbs for what ails her 😉
  • "Big Daddy" - Lauren's grandfather and garden mentor
  • Pros and cons of growing up and staying near family
  • "That's a big part of Appalachia - they don't let you struggle alone"
  • "It's not my knowledge that I'm sharing, it's my ancestor's knowledge"
  • Melvana - a woman who bought the family land in 1900
  • A bear that tried to eat her apple pie!
  • Why herbalism is a private and personal thing to Lauren
  • "Here you anxious people, have some herbs!"
  • What's a holler?
  • Gender norms for Appalachian women and men 
  • Is there an Appalachian aesthetic?
  • Can you join Appalachia - or can you only leave?

Listen to Lauren Now

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Lauren's Storied Recipe: Kilt Lettuce Appalachian Salad

Kilt Lettuce Appalachian Salad

How To Contact Lauren

Website: Mustloveherbs.com

Instagram: @mustloveherbs

Facebook: Must Love Herbs

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I’m Becky Hadeed, a mother to 4, curious home cook, lover of extraordinary light, and host of The Storied Recipe Podcast. I consider it a great honor that my guests entrust me with their stories and allow me photograph and share their most treasured family recipes.

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dark and moody photo of Becky Hadeed kneading arepas dough

Welcome, Friend!

I’m Becky Hadeed, a mother to 4, curious home cook, lover of extraordinary light, and host of The Storied Recipe Podcast. I consider it a great honor that my guests entrust me with their stories and allow me photograph and share their most treasured family recipes.

More About Me ->

Most Popular Recipes

  • two slices of chewy golden nian gao on pink plate
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  • hand holds flaky spiraled roti paratha (aka roti canai in malaysia) above lush green foliage.
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  • pollo frito puerto rican fried chicken with no flour in basket lined with red checked napkin
    Pollo Frito: Puerto Rican Fried Chicken (Without Flour)
  • delicate white dish holds fish cooked in tomato sauce, topped with gently caramelized onons, dill and parsley
    Ukrainian Red Fish in Tomato Sauce

Follow in Your Favorite Player

Apple PodcastsSpotifyGoogle Podcasts

Listen to the Latest

Featured Episodes

  • 058 "I Wanted Something Different" with Juan Salazar of La Coop Coffee
  • 022 "I am Piotr's Granddaughter" with Lydia Cottrell
  • 019 "We Were Not Leprosy" with Suwanee Lennon
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