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Home » Storied Recipes

Shinwari Mutton Karahi

Last Modified: Apr 21, 2025 · This post may contain affiliate links

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Welcome to The Storied Recipe Podcast, a podcast about food, culture, and love.

This rich Mutton Karahi recipe comes to us from my podcast guest, Saima Ateeq, who was born and raised in the very north of Pakistan, on the border of Afghanistan. I invite you to listen to her episode 129 A Sacrificial Lamb & A Critique of the West while you make this dish.

Saima's version of Shinwari Karahi always uses lamb. (More on that in a minute.) The lamb is cooked in a very generous portion of tallow (fat from the lamb's tail) or ghee, along with fresh tomato, garlic, and ginger. 

This Shinwari Mutton Karahi recipe is ultra-rich, it's true, so also you'll want to make the very simple lemon, onion, and chile salad she recommends. The sharp salad, Naan bread, and yogurt drink (Lassi) all work together with the succulent lamb to create an explosion of flavors and textures!!

Questions About Shinwari Mutton Karahi

What does the word "mutton" mean in Mutton Kirahi?

Saima says where she grew up in the KPK region of Pakistan, mutton meant any smaller animal - a lamb or sheep, for instance. In this recipe, Saima always uses lamb.

What cuts of lamb work best in a Shinwari Karahi recipe?

The best cuts of lamb for Mutton Karahi are the shoulder and ribs. If you choose a fattier portion, use a little less ghee, if you choose a leaner portion, use the entire cup. 

What do you serve with Shinwari Mutton Karahi?

This dish is super rich, so all the accompaniments are sharp, fresh, crisp, or carby. Saima recommends fresh Naan bread, a yogurt drink (Lassi), and a simple salad of onions and chiles marinated in lemon juice. 

(Personally, I made it all stretch a little further with rice also.)

What kind of green chiles do you use for the onion salad? 

Saima says don't worry too much about this. I used Serranos because they were long and green as Saima described. 

If you don't have garlic ginger paste, how do you make it from scratch?

This is a great recipe from Swatsthi's Kitchen. I would not recommend using garlic and ginger on their own because they'll burn in the oil.

Equipment List

  • Large skillet

About Saima, Contributor of this Mutton Karahi Recipe

I reached out to Saima to come on the podcast because I noticed that Saima often achieves the difficult balance of being unfailingly kind and unfailingly frank in her opinions on many topics. It’s hard to do both at the same time, but when someone does so successfully, that for me, is the type of person I’m most curious to speak with and most likely to learn from. 

For this episode, Saima chose to share a lamb dish she made with other members of the Pashtun race in Northern Pakistan for the Muslim celebration of Eid Al Adha. The unique thing about this particular lamb dish is that Saima's family began making this dish by slaughtering a sacrificial lamb. The act commemorates God's provision to Abraham with a lamb to replace the sacrifice of Abraham’s son. 

This episode covers dozens of topics including the making of this dish, how Saima’s faith became deeply personal to her, and why she is so critical of the West. Listen all the way to the end and you’ll even hear about her grandfather, the water diviner, and how to make roti from sourdough! 

What this Mutton Karahi recipe means to Saima.

My memory of this dish is mainly attached with Eid-up-Adha. My father or my mom would cook it together and basically everyone would be checking it until it’s cooked. As a child, our father would put some for us and encourage us to eat it. If we wouldn’t want to eat it with Fresh Nan bread then he would ask us to just eat it with our hands. Some of my most precious memories attached to food revolve around my father.

Learn More About Saima, Pakistan, and Eid Al Adha

130 A Sacrificial Lamb (Literally) & A Critique of the West with Saima Ateeq

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Recipe

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Shinwari Mutton Karahi


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5 from 7 reviews

  • Total Time: 2 hours 5 minutes
  • Yield: 8 servings 1x
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Description

Best Shinwari Karahi, a delicious lamb dish with fresh tomatoes, garlic, and ginger from the Shinwari tribe in Northern Pakistan (and Afghanistan). 


Ingredients

Units Scale
  • 2 lbs lamb meat with some fat
  • Salt and roughly ground black pepper to taste
  • 1 cup oil, ghee, tallow
  • 2 -3 tomatoes chopped (optional)
  • Green chillies/ pepper (just make a slit length-wise)
  • 2 tbsp ginger garlic paste


Instructions

Cue Up The Episode!

Make sure to listen to Saima's episode on The Storied Recipe Podcast, "A Sacrificial Lamb And a Critique of The West" as you make her flavorful Shinwari Karahi!

Make The Recipe

  1. Put the oil in a pan. When it’s hot (not too hot), add the ginger garlic paste, and sauté until the aroma comes out but the color doesn’t change.
  2. Add the meat, sauté well for 5/7 minutes, add a couple of green chilies, salt, and a big pinch of ground pepper.
  3. Lower the heat and cover it.
  4. At this point you can add the tomatoes.
  5. Let it simmer, checking occasionally.
  6. Once the meat starts getting soft, turn the heat high and sauté until the oil is separated, throw in a couple more peppers, and a pinch of black pepper
  7. Leave it on low heat to sizzle until you get the table ready.
  8. Make a salad of cut onions drenched with lemon juice and some salt and cut green peppers/ chilies.
  9. Eat with a fresh clay hot oven nan bread or fresh roti.
  10. Consider making lassi by mixing or blending homemade yogurt with water and some salt.

Notes

  • Salad, Naan bread, lassi (yogurt drink), green chopped coriander, and hot green chopped chilies can be used as a garnish.

  • Make sure to listen to Saima Ateeq on The Storied Recipe Podcast, "A Sacrificial Lamb (Literally) & A Critique of the West" with Saima Ateeq while you make her Shinwari Mutton Karahi recipe!

  • Prep Time: 5 minutes
  • Cook Time: 2 hours
  • Category: Lamb Dishes, Main Dish
  • Cuisine: Pakistani, South Asian

Nutrition

  • Calories: 525
  • Sugar: 1
  • Sodium: 70
  • Fat: 49
  • Saturated Fat: 25
  • Carbohydrates: 1
  • Fiber: 0.4
  • Protein: 19
  • Cholesterol: 140

There's a story behind this recipe!

Tune in to The Storied Recipe Podcast on Apple Podcasts or Spotify to hear more!

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Welcome, Friend!

I’m Becky Hadeed, a mother to 4, curious home cook, lover of extraordinary light, and host of The Storied Recipe Podcast. I consider it a great honor that my guests entrust me with their stories and allow me photograph and share their most treasured family recipes.

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dark and moody photo of Becky Hadeed kneading arepas dough

Welcome, Friend!

I’m Becky Hadeed, a mother to 4, curious home cook, lover of extraordinary light, and host of The Storied Recipe Podcast. I consider it a great honor that my guests entrust me with their stories and allow me photograph and share their most treasured family recipes.

More About Me ->

Most Popular Recipes

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  • hand holds flaky spiraled roti paratha (aka roti canai in malaysia) above lush green foliage.
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Follow in Your Favorite Player

Apple PodcastsSpotifyGoogle Podcasts

Listen to the Latest

Featured Episodes

  • 058 "I Wanted Something Different" with Juan Salazar of La Coop Coffee
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