Welcome to The Storied Recipe! I host a unique podcast where every guest gives me a recipe that's significant to their culture, life, and memories. I make, photograph, and share the recipe with you. I invite you to listen to Kimberly's story as you make her Vegetarian Bean Stew.
It's hard to imagine anything that ranks higher on the cozy, nourishing, healthy, and filling index than a good Vegetarian Bean Stew. This one comes from my podcast guest, Kimberly Espinel. It is deeply rooted in her Columbia heritage - in fact, she calls it Columbian Black Bean Stew. It is best served with rice and avocado, which were daily staples in Kimberly's diet, and in her mother's home country of Caracel.
While Vegetarian or Vegan eating has not become as mainstream in either of those countries, Kimberly easily Veganized this popular stew simply by declining to add meat to the stew and using a vegetarian broth rather than an animal-based broth.
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