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Home » Regional Recipes

Mediterranean Recipes

Explore the vibrant flavors of the Mediterranean with our collection of authentic Mediterranean recipes inspired by the coastal kitchens of Greece, Italy, Lebanon, and beyond. From healthy Mediterranean diet staples, such as Shakshuka, and bright soups, interesting side dishes, and traditional desserts, these recipes bring seasonal ingredients and timeless cooking techniques to your table.

Square image of two bowls of Greek Chickpea soup

Featured Recipe

Traditional Greek Chickpea Soup

Chickpeas, olive oil, oregano, onions, garlic.

Simple, rustic, humble, comforting.

Perfect.

Get the recipe

Greece

  • Square image of two bowls of Greek Chickpea soup
    Simple Classic Greek Chickpea Soup (Revithia)
  • Koulourakia: Traditional Greek Orange & Butter Cookies
  • gorgeous almond vasilopita sits on glass cake stand. garnished with decorative orange slices and artful drips of glaze.
    Vasilopita: Greek New Years Cake (Slow Cooker or Oven)
  • overhead shot of stewed greek peas
    Greek Stewed Peas
  • plate of golden crispy tiropitas on grecian scene with olive greenery
    Tiropita Recipe: Easy Greek Cheese Pie Triangles 

Italy

  • lovely cut glass dessert cup full of creamy zabaione with christmas reds and greens in the background
    Zabaglione (Zabaione): Easy Italian Custard With Eggs
  • stacked layers of butternut squash, mozzarella, and tomato sauce surrounded by a moody scene of autumn gourds
    Italian Roasted Butternut Squash Parmesan with Tomato
  • seven Anginetti cookies covered with sprinkles on a plate
    Anginetti: Italian Knot Cookies with Lemon or Sprinkles
  • light rose pinks vodka, Prosecco, and lemon sorbet cocktail on silver tray with golden outdoor summer light softly streaming into window
    Italian Summer Drinks: 13 Cool & Classic Cocktails
  • fresh mozzarella, olives, and basil are scattered over a sourdough spelt pizza dough.
    Sourdough Spelt Pizza

Northern Africa

  • shakshuka for one in a small crock garnished with cherry tomatoes, spinach, cilantro
    Traditional Shakshuka for One (From A Health Expert)
  • Golden Sfouf {Egg-Free Lebanese Turmeric Cake}

Spain

  • horizontal view of turron de jijona on decorative plate with crushed almonds
    Turrón de Jijona (No Cook Spanish Soft Almond Nougat)
  • overhead shot of heathy green garlic soup (sopa de ajo) full of spinach and leeks and garnished with lemons and crispy fried leeks
    Sopa de Ajo: Healing Garlic Green Soup for a Cold

Recipe Lists Including Mediterranean Recipes

  • platter of grilled beef and lamb kofta with a dollop of mint garlic yogurt sauce and garnished with mint and lemon peel and lemon wedges and a sprinkle of zaatar
    What is Kofta? 27 Worldwide Kofta Recipes To Make At Home
  • Eggplant fritters
    19 Eggplant Appetizer Ideas: Easy Tasty Appetizers
  • A square image of a very orange pumpkin on the ground
    Pumpkin Recipes from Around the World
  • light rose pinks vodka, Prosecco, and lemon sorbet cocktail on silver tray with golden outdoor summer light softly streaming into window
    Italian Summer Drinks: 13 Cool & Classic Cocktails
  • Whole turkey with side dishes
    17 International Recipes for a Non-Traditional Thanksgiving
  • Homemade copycat store-bought crackers for grazing board
    28 Best Crackers for Charcuterie Boards: Ideas and Recipes
  • Overhead shot of several types of bread for charcuterie boards
    Best Breads for Charcuterie Boards: Your Perfect Guide
  • 47 Best Sides For Shepherd's Pie: What to Serve
  • square crop of cherry bomb made with honey bourbon on deep red background with red and white checked napkin
    Summer Coffee Drinks at Home: 36 Refreshing Recipes
  • Square overhead image of tea with milk swirling around in a tea cup
    Cozy Warm Winter Teas from Around the World
  • Square image of a latte
    Festive Global Winter Latte Recipes
  • Square image of royal icing Christmas cookies
    International Cookie Exchange: 27 Christmas Cookie Recipes Around the World
  • coq au vin in cast iron skillet on green tablecloth
    What to Serve with Coq Au Vin: 47 Inspired Sides (with Links to Every Recipe)
  • Square image of Lebanese-Mexican lamb chops
    Lebanese-Mexican Lamb Chops with Roasted Cauliflower
  • light and bright photo of warm chickpea cassrole topped with pita chips pine nuts and parsley
    Fattet Hummus (Warm Hummus Casserole with Yogurt, Crispy Pita Chips, and Caramelized Garlic & Pepper Paste)

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dark and moody photo of Becky Hadeed kneading arepas dough

Welcome, Friend!

I’m Becky Hadeed, a mother to 4, curious home cook, lover of extraordinary light, and host of The Storied Recipe Podcast. I consider it a great honor that my guests entrust me with their stories and allow me photograph and share their most treasured family recipes.

More About Me ->

Most Popular Recipes

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  • pollo frito puerto rican fried chicken with no flour in basket lined with red checked napkin
    Pollo Frito: Puerto Rican Fried Chicken (Without Flour)
  • delicate white dish holds fish cooked in tomato sauce, topped with gently caramelized onons, dill and parsley
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Featured Episodes

  • 058 "I Wanted Something Different" with Juan Salazar of La Coop Coffee
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dark and moody photo of Becky Hadeed kneading arepas dough

Welcome, Friend!

I’m Becky Hadeed, a mother to 4, curious home cook, lover of extraordinary light, and host of The Storied Recipe Podcast. I consider it a great honor that my guests entrust me with their stories and allow me photograph and share their most treasured family recipes.

More About Me ->

Most Popular Recipes

  • two slices of chewy golden nian gao on pink plate
    Baked Nian Gao: Glutinous Rice Cake (with Sticky Rice Flour)
  • hand holds flaky spiraled roti paratha (aka roti canai in malaysia) above lush green foliage.
    How to Make Flaky Roti Paratha (Malaysian Roti Canai)
  • pollo frito puerto rican fried chicken with no flour in basket lined with red checked napkin
    Pollo Frito: Puerto Rican Fried Chicken (Without Flour)
  • delicate white dish holds fish cooked in tomato sauce, topped with gently caramelized onons, dill and parsley
    Ukrainian Red Fish in Tomato Sauce

Follow in Your Favorite Player

Apple PodcastsSpotifyGoogle Podcasts

Listen to the Latest

Featured Episodes

  • 058 "I Wanted Something Different" with Juan Salazar of La Coop Coffee
  • 022 "I am Piotr's Granddaughter" with Lydia Cottrell
  • 019 "We Were Not Leprosy" with Suwanee Lennon
  • 077 Arabic Feasts with My Husband, John Hadeed
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